Stop Overcomplicating Your Nutrition in 2025 (Ageless Athlete Replay)
About this episode
In this episode, we share EC's recent conversation on the Ageless Athlete podcast about simplifying nutrition and adding more fruits and vegetables to our diets.
You'll discover practical strategies for building a balanced, healthy lifestyle — without the pressure of being perfect.
Through these insights, you'll develop a sustainable approach to nutrition that naturally fits your daily life.
🔗 Sign up for EC’s weekly bonus email
ABOUT THE SHOW
The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.
ABOUT US
📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on social media.
Get every episode summarized
Each time The Consistency Project publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Hosts & guests
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from The Consistency Project
5 Gut Health Claims That Sound Scientific (But Aren’t)
The Consistency Project
Recomp, Maingain, or Bulk: What's Best for Building Muscle?
The Consistency Project
The Most Legit Longevity Test We Have
The Consistency Project
Change Your Mindset Before You Change Your Diet (w/ Adam Bornstein)
The Consistency Project