Stop Living Like This!

This episode is a wake up call!

Have I gone too far in this episode or not far enough? Let me know

If you're finding life hard, and you wish to address one of the core reasons that might be holding you back from leading a more fulfilled version of life, then Paul is here to talk you through it.

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KEY TAKEAWAYS

• A victim mindset creates a terrible filter that promotes the idea that bad things will constantly happen to you. This forces negative elements to manifest in your reality.
• When we wish to numb ourselves from the pain we're feeling, we often turn to superficial means in the hopes that small dopamine hits will act as a substitute for self worth.
• It is the quest for certainty, routine and peace that sucks the fun out of life. We can make life so stable that the light can dim.
• We must choose to be awake, to be a warrior. If we do not, then we are choosing to sleep through life. Make that choice today!

BEST MOMENTS

'The signs of a victim mindset are dread, negativity, a constant worrying that something bad is going to happen to you'

'What I was doing was completely unsustainable'

'It's easy to stay asleep'

'We don't talk enough about the emotional and physical cost of living an average life'

VALUABLE RESOURCES

Mindset Change Podcast

Mindset Change Coaching

The Mindset Coach UK Instagram

Mindset Change YouTube

ABOUT THE HOST

Paul Sheppard

Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.

Paul coaches people 121 or in groups online around the world, and you can reach him here.