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About this episode
We talk with Dr. Laurette Willis about why we keep repeating the same habits and how real freedom starts when our thinking changes. We share a practical exercise that helps cut cravings fast and show how renewing the mind with Scripture and retraining the brain can break long-running cycles.
• Cassandra’s purpose for the podcast as freedom from old stories and limiting beliefs
• Dr. Willis’ backstory of addiction, grief, New Age spirituality, and the turning point of surrender
• Why “trying harder” fails when the brain is trained on autopilot
• Renewing the mind with Scripture alongside neuroscience and cognitive behavioral therapy tools
• Observing thoughts and replacing destructive self-talk to change actions and results
• The Make The Shift bilateral stimulation exercise paired with 1 Corinthians 6:12
• Applying the same tool to toxic relationships, anger, and other compulsive patterns
• Free resources and where to find Dr. Willis online, plus upcoming community events
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Podcast: Wickedly Smart Women
Stop Shrinking and Rise with Cassandra Crawley Mayo – Ep.391 — Wickedly Smart Women ®
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Get every episode summarized
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