Stoic Evening Meditation For Wisdom And Sleep
About this episode
A calm way to close the day and hand it over to sleep. This evening meditation walks you through a Stoic review of the hours behind you: first the things that went well and the decisions you are glad you made, then, gently, the places you would do differently next time.
The looking-back is about growth, not a list of failings to chew on in the dark. You finish by setting one clear intention for tomorrow, so you can put the day down and rest. Listen as you wind down for the night.
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