Stoic Acceptance Contemplation to Reduce Anxiety Over an Uncertain Future
About this episode
Most of our anxiety about the future is really resistance to the fact that we cannot control it. This guided contemplation works on accepting events as they are rather than fighting the way things unfold, drawing on Chapter 8 of the Enchiridion.
It is a sit-down practice, so settle somewhere quiet before you start.
Further reading: www.stoichandbook.co/welcome-events-just-as-they-are
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The Stoic Vault: stoicvault.com
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