Stay Healthy During the Holidays - Tips & Advice from Wellness Experts
About this episode
The holidays can be a wonderful time of the year but also a challenge if you are trying to lead a healthy lifestyle. Listen as a variety of wellness experts give their advice & tips for this time of year!
Click here to join my private Facebook group!
Click here for True Lime as mentioned in the podcast (PLEASE NOTE: I believe I said I use it in sparkling wine but I meant water...wow!)
Click here if you are in need of an accountability buddy during this time of the year.
Want to reach out to any of the wellness experts from the episode today? Here you go:
Bree Ginden
Instagram: @kcfitcoach
Beth Widlowski
Facebook: https://www.facebook.com/LifeTimeDesMoines
Susan Doerr
Instagram: @susandoerrfitness
Vivian Medrano
Instagram: @vivmedrano
Click here for Vivian's podcast
Thanks so much for listening!
Get all the info here: LinkTree
Instagram & Facebook: @spandexandwine
Web Site: www.spandexandwine.com
Get every episode summarized
Each time Spandex & Wine publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from Spandex & Wine
Dolly Parton Wisdom For Inside-Out Wellness
Spandex & Wine
Feed Your Skin From The Inside
Spandex & Wine
I’m Done Making Myself Smaller So Others Feel Comfortable
Spandex & Wine
If Your Skin Could Talk, What Would It Say
Spandex & Wine