Start Here: What Is The Life Shift?

Hi, I'm Matt Gilhooly and I host The Life Shift – a podcast about the moments that change everything. When I was eight years old, my life flipped upside down. For a long time, I didn't know how I would ever process it. That's a big part of why I created this show. Each week, I sit with someone and talk about one specific moment – the kind that splits a life into before and after. Loss. Trauma. Identity shifts. The quiet unraveling that nobody sees coming. We talk about how they moved through it without pretending there's a clean finish line. If you've ever felt like your story doesn't fit the script, I hope you'll listen. Search The Life Shift wherever you get your podcasts – or find me at the links below. 🌐 thelifeshiftpodcast.com 📬 thelifeshiftpodcast.beehiiv.com 📱 @thelifeshiftpodcast Learn more about your ad choices. Visit megaphone.fm/adchoices