Spring nutrition to detox the natural way

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Spring is the season of fresh starts and rebirth! 
An opportunity for deep, unimpeded rejuvenation and a real recreation of soul.

Spring is also the traditional season for cleansing and detoxification. Backyards and hills grow flush with some of the best spring tonics and wild greens– medicines for clearing the body and mind. Abundant, easy to identify, and delicious, these early spring plants are some of our most potent medicines for renewal. I personally think one of the best spring cleansing rituals is simply to eat wild greens– and lots of em! 

Tune in and learn about spring's goal for human health and how mama nature chooses to support us to do it all!

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Find me on Instagram : @ Lydiajoy.me