Special Edition: "How to be Well in an Unwell World"

We know news headlines can often be depressing, plus we all deal with stressors and setbacks – so today, we want to take some time to talk about what we can do about it. Our guest today is Dr. Robyne Hanley-Dafoe, who specializes in resiliency and navigating stress and change. Her new book is "Stress Wisely: How to be Well in an Unwell World."

Learn more about our guests: https://www.theNewsWorthy.com/shownotes

Sign-up for our bonus weekly email: https://www.theNewsWorthy.com/email

Become an INSIDER for ad-free episodes: https://www.theNewsWorthy.com/insider

This episode was sponsored by:

AG1: https://www.drinkAG1.com/NEWSWORTHY

HelloFresh: https://www.HelloFresh.com/Newsworthy16

To advertise on our podcast, please reach out to [email protected]

#Resiliency #MentalHealth #ManagingStress