Sound Bites: S1E9 - A Question of Protein

If you ever wonder how much protein you need to eat as an athlete, this episode is for you. Maricarmen discusses the function of protein, the daily recommendation if you have a sedentary lifestyle, if you are an athlete or  if you want to build muscle. She also discusses some of the important functions of protein and what can happen when we have too much protein.
For show notes and related links for this episode click HERE.
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Host: Chris Stafford
Produced by Hollowell Studios
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Email: [email protected]