Sound Bites: S1E8 - Lack of Appetite

What should athletes do if they do not get hungry after a long session? Maricarmen addresses why this happens on this episode and some of the practices that you should avoid at all costs if your goal is to achieve lasting health. Also recognizing the signs that might indicate you are not losing weight in a healthy way and some tips that you can start implementing right away, in order to create a healthy lifestyle.
For show notes and related links for this episode click HERE.
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Host: Chris Stafford
Produced by Hollowell Studios
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Email: [email protected]