Sound Bites: S1E7 - Creating a Diet

What can you do when you start a new eating plan to ensure you are set up for success?  On this episode Maricarmen Farias explains some ways to prepare yourself when it comes to diet plans. Starting a new lifestyle is always exciting, but what happens when we don't follow through? What happens when we keep failing over and over? Our motivation drops and we begin to doubt if following a healthy lifestyle is even possible. What actions can you take to create lasting change?
For show notes and related links for this episode click HERE.
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Host: Chris Stafford
Produced by Hollowell Studios
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Email: [email protected]