Somatic Healing & Releasing Trauma with Mark Wolynn
About this episode
Mark Wolynn shares how to heal from collective trauma and inherited family trauma through positive experiences, and being with the sensations of your body. He shares how ancestral patterns repeat until they are included and acknowledged. Other topics include: 'break in the bond' with mom, how to heal genetic trauma, and the truth about empaths.
I'm recording an episode with my mom next month to share how we healed through Wolynn's work! Exciting :)
// Mark's Links //
Mark's Book "It Didn't Start With You": https://amzn.to/3uMnk86 -
Mark's Website: https://markwolynn.com/
// Bridget's Info //
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