So, What really Happens in Therapy? Part 1

With RUOK? Day coming round last week, Vic and Hame thought they would focus not 1 but 2 episodes on the importance of therapy and the need to reach out for help.

They’ll share what happens in a therapy session and why it can help you move on from bad habits. Now, this isn’t going to be easy because of course all practitioners do things differently but what they will try to do, in their very own awkward way, is to uncover why finding the right person could be the key to a long sober life, how having patience is a must and find out why men in particular find it hard to reach out.

They hope by the end of this episode you'll decide to reach out and find someone to chat to. Sober Awkward wants to give you the confidence to pick up the phone, or fill in that online form and stop putting it off. Todays the day that you decide to stop failing to solve all your problems by yourself..... and start accepting some support because not only will you feel better – everyone around you will benefit too.

They also have a chat about wearing bonnets and sticking fruit and vegetables up their bottoms. It's riveting stuff!

If you need some extra support head to Unravelled Psychology

0493 070 604

Email Address

[email protected]

The Boarding Office, Suite 11, Level 1, 100-102

Brisbane Road, Mooloolaba QLD 4557

or

www.diannespencer.com.au/sundays

Vic's book is out! Go and get yourself a copy whilst you can...

https://www.booktopia.com.au/a-thousand-wasted-sundays-victoria-vanstone/book/9780645757941.html

and please give a review at www.goodreads.com

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If you are struggling with your relationship with alcohol please reach out to your local doctor, a therapist, AA Group or just chat to a close friend. Don’t feel shame, just get the help you deserve. Contact us! If you have a topic you’d like us to cover then please email us -

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