ADHD and Alcohol: What’s Really Going On?

This week gets a little bit personal.

We’re talking ADHD, alcohol, and that slightly unsettling moment when you realise… maybe it wasn’t just the drinking.

After years of brushing it off, and being gently diagnosed by listeners in her DMs, Vic is thinking about getting assessed again. becuase last time she was tested for ADHD, it wasn’t the result she expected. But now, hormones are doing their thing and perimenopause is turning the volume up on everything, and she’s been feeling wired, overwhelmed, and honestly… a bit confused.

So she’s brought in someone who actually knows what they’re talking about.

Faye Laurence is an alcohol coach who specialises in ADHD, and this conversation really hits home.

They get into the big questions… do people with ADHD use alcohol to self-medicate? What actually comes first, the ADHD or the drinking? And why do some traditional methods for addiction not always work for those with ADHD?

They also go a bit deeper… can getting a diagnosis help you understand yourself better, and maybe even have a bit more empathy for your past and the role alcohol played in it?

Vic shares openly, as always, because if she’s feeling it, chances are someone else out there is too. It might make people cringe at times, putting it all out there like this, but those are the moments that get people thinking, connecting, and hopefully reaching out for help… just like she is.

She’ll keep you updated on how this all unfolds. She’s nervous, yes… and if she’s honest, a bit pissed off too. She really thought the sobriety piece was it, that she’d done the work and could just get on with life. But clearly, there’s more bubbling up.

And maybe that’s the point.

Find out more about Faye and her ADHD/Alcohol Courses and Coaching here - Links: Website: www.fayelawrence.com.au |

Insta:https://www.instagram.com/_fayelawrence_ | FB: https://www.facebook.com/FayeLawrenceCoaching

Kicking off 31 March - Breaking the Loop - An 8 week small group coaching program designed for ADHDers who want to change their relationship with alcohol www.fayelawrence.com.au/loop

💛 Resources & Links

📘 Victoria’s memoir – A Thousand Wasted Sundays

A brutally honest and hilarious look at motherhood, anxiety, and ditching the booze.

👉 Buy the book here

🎧 Listen to more Sober Awkward episodes

👉 www.soberawkward.com

🫖 Join The Cuppa Community

Our private, supportive online space for sober folk

👉 www.cuppa.community

📘 Get the Sober Awkward Guide

Our downloadable toolkit for ditching booze the awkward way.

👉 The Sober Awkward Guide