Smashwerx, Trevor Bachmeyer – The Michael Sartain Podcast

Dr Trevor Bachmeyer MD (IG: @Smashwerx ) is the creator of  @SmashweRx  and the Spartan Company. He is a survivor of non-Hodgkin's lymphoma and had a lung removed due to a tumor yet still creates fitness content for Youtube on a daily basis.

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Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/the-michael-sartain-podcast/id1579791157

Listen on Spotify: https://open.spotify.com/show/2faAYwvDD9Bvkpwv6umlPO?si=8Q3ak9HnSlKjuChsTXr6YQ&dl_branch=1

Filmed at Sticky Paws Studios: https://m.youtube.com/channel/UComrBVcqGLDs3Ue-yWAft8w

0:00 Intro 1:04 *Smashwerx 2:57 **52 muscles control the hip 3:47 ***Competency 4:26 ****Non-Hoskins lymphoma 6:40 ***Self deletion 7:56 ***I've got a why 8:58 ***It's got to get done 9:31 ****Would you do this to your boy? 11:11 Remission 12:32 ***I'm still here 13:15 ****You're not welcome here 15:01 *Chemotherapy 18:32 **Virus to attack cancer 21:02 Overweight trainer 22:27 *Rule #5 23:04 ***HGH on tumors 24:55 ***Durable babies, natural selection 27:02 ****Weakest mammals 31:42 Spartan Program 32:12 ***Thoracic surgery 36:12 ***Medical treatment 41:40 Tumor 45:46 ***I refused to quit 46:28 Slept in my car 47:02 Medical degree 48:52 ****You can't buy another day 50:09 ***Treating depressed 53:07 ***You can't catch depression 58:24 Learning these hacks 1:01:02 Body Hacks 1:02:09 Lower back pain 1:04:49 Sciatic pain 1:09:08 Natural Selection 1:11:05 Deadlifts 1:13:53 Pull-ups 1:16:14 Shoulder pain 1:17:44 Knee pain 1:22:16 Injuries 1:23:26 Audiobooks 1:28:00 **Speed it up 1:30:35 Read at that speed 1:32:58 **If you slow me down I do worse 1:34:29 Time compression 1:38:17 Multitasking 1:40:37 ***Dealing with haters 1:43:57 ****David Goggins 1:46:39 ***Reverse engineer mentors 1:49:18 The Spartan company, Smashwerx 1:55:50 Outro