Slow down & have fun: Fitness lessons from an ultra runner
About this episode
On today's episode of I AM HOME, our hosts Tyler, Hilary and Becca are joined by NFMer Nicole Bowers. After experiencing a life-altering stroke, Bowers reclaimed her health and discovered a passion for running - eventually conquering ultra marathons. Join us as she shares her incredible story of resilience, the challenges she overcame and the mindset that keeps her going mile after mile. Plus, Bowers offers practical tips and inspiration for anyone looking to lace up their running shoes and embark on their own fitness journey, no matter where they're starting from.
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