
About this episode
Today, I talk on the topic of slowing down:
Why is it so important?
What happens if you don't implement this?
Most people take advantage of the short time that we do get to have on this earth. Instead of always focusing on what's next, focus on what's happening right now.
Slow down. Be present. Take it in & enjoy the ride.
----------------------------------------------------------------------------------------------------------
IG: @kaitlynkennafitness
Email: [email protected]
Schedule Your FREE 1:1 Consult Call, Apply For 1-1 Coaching AND/OR Join The FREE Hidden Summit Facebook Community: https://stan.store/hiddensummit
The Only Supplements I Use & Trust: https://1stphorm.com?a_aid=KillaKenna
Get every episode summarized
Each time The Powerhouse Mentality publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from The Powerhouse Mentality

From Professional Football to Ghost Energy: A Story of Setbacks, Sales & Comebac...
The Powerhouse Mentality

Powerhouse Reality Check: Showing Up When It’s Hard
The Powerhouse Mentality

Coach's Corner: How to Stay Consistent When Life Isn’t Perfect
The Powerhouse Mentality

The Powerhouse Journal: Ghost 7UP, Arnold Recap, and the Real Work Nobody Sees
The Powerhouse Mentality