Sleep now

In this enlightening episode of The Wellness Puzzle Podcast, Dr. Bijoy John, a board-certified sleep specialist with over 25 years of experience in Pulmonary, Critical Care, and Sleep Medicine, breaks down the essential—and often overlooked—role of quality sleep in total wellness.

Whether you're struggling with insomnia, restless nights, or just feel like you never wake up refreshed, this episode delivers practical insights that can help you reclaim your nights and feel more energized during the day. Bijoy shares expert tips, common misconceptions, and modern approaches to diagnosing and treating sleep disorders for both children and adults.

As the founder of Sleep Wellness Clinics of America and Sleep Fix Academy, Bijoy has helped thousands transform their sleep—and their lives. He is the author of Nobody’s Sleeping: 7 Proven Sleep Strategies for Better Health and Happiness. 

Sleep is when our bodies consolidate memories, strengthen our immune systems, repair our muscles, regulate our hormones, resolve psychological conflicts, and more. When we’re asleep, we are free to dream and run our imagination wild, resolve problems and wake up refreshed. Oh, how we crave that feeling of waking up energized and ready to tackle the day! Despite how critical sleep is, a recent survey found many of us aren’t getting enough.

Based in Nashville, TN, Bijoy is also an Affiliate Assistant Professor at the University of Tennessee Health Science Center and has been recognized as one of Nashville’s Top Sleep Specialists. This is an essential podcast, not to be missed.

To find out more about Bijoy, Click Here

My website is www.andrewjobling.com.au