About this episode
Tonight’s sleep meditation is an invitation to slow down, soften your body, and release the weight of the day.
Through gentle breath, calming awareness, and a closing prayer, you’ll be guided into a state of deep rest—allowing your nervous system to settle and your mind to quiet.
Let this be a safe place to land before sleep with soothing music.
Sweet dreams!
Connect with Chrissy
For 1:1 work, retreats, or speaking inquiries, email
[email protected]
1:1 Mastery Immersion with Chrissy!
**GRAB MY BOOK ON AMAZON!**
https://a.co/d/63r93l6
MARKETING FOR YOUR BUSINESS, BRAND OR SOCIAL MEDIA PRESENCE!
Connect with Chrissy:
Instagram
Get every episode summarized
Each time ALIGNED & ALIVE with Chrissy May publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Hosts & guests
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from ALIGNED & ALIVE with Chrissy May
What Are Your Priorities? And What to Let Go Of
ALIGNED & ALIVE with Chrissy May
How to Heal From a Friendship Betrayal
ALIGNED & ALIVE with Chrissy May
Stop Allowing Your Ego to Get in the Way of Your Miracle
ALIGNED & ALIVE with Chrissy May
How to Heal Mental Health at the Root Cause with Dr. Aruna Nammi
ALIGNED & ALIVE with Chrissy May