Sleep — How Much Do You Need? #311

Message me your 'Takeaways'.

Sleep is a fundamental biological requirement for human health and is hugely underrated.

Nearly a quarter (23%) report their typical weekday routine of work or home duties does not allow them to get enough sleep.

It is apparent that inadequate sleep, of either duration or quality, and its daytime consequences are very common in Australian adults, affecting 33-45% of adults. 

Average reported sleep time is 7 hours, although 12% sleep less than 5 ½ hours and 8% over 9 hours. Three-quarters (76%) who sleep less than 5 ½ hours report frequent daytime impairment or sleep-related symptoms.

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