Sleep Divorce or Fixable Snoring | Raleigh News

Sleep divorces are on the rise—nearly one in three adults tried sleeping apart in 2025, but it’s rarely about drama. Often, it’s snoring or sleep apnea messing with rest, and treating those issues can bring couples back together in bed. Poor sleep also spikes stress and arguments, so giving each other space to recharge might actually ease tension. Before ditching shared beds, try earplugs, white noise, position swaps, or Scandinavian duvet hacks—and remember, fixing sleep problems doesn’t always mean splitting rooms.

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