Simple Tools to Feel Great with Rangan Chatterjee, MD

Do you want to make simple and sustainable lifestyle changes and cultivate lasting habits for feeling better?

Dr. Rangan Chatterjee one of the most influential medical doctors in the UK is here to talk about his latest book, Feel Great Lose Weight. 

Since it's the one-year anniversary of the global pandemic we also took some time to reflect on this unusual, historic and challenging year. 

• The 3 F's exercise
• Emotional eating
• Surpassing scientific facts about touch
• How to prioritize human connections

LINKS AND RESOURCES 

• Get Dr. Chatterjee's new book, Feel Great, Lose Weight
• Listen to his podcast
• Dr. Chatterjee's TED's talk Make Disease Disappear 

 

READ ANNA'S ARTICLE

Is The Pandemic Taking a Toll on Teens' Mental Health? 

 

ANNOUNCEMENT! 

Anna will be teaching a LIVE online class on March 31, at 7pm EST called The Why of Challenging Behaviors and The How to of Dealing with Them.

Get some real tools and tested strategies so that you can get your kids to listen, cooperate without giving you a hard time. 

 

GET YOUR TICKET TODAY >>> https://www.eventbrite.com/e/145097196621

 

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FULL SHOW NOTES

www.authenticparenting.com/podcast 

 

ABOUT ME

I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline.

 

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Thanks for listening!

 

With gratitude,

Anna Seewald, M.Ed, M.Psy

Parent Educator, Keynote Speaker, Author

www.authenticparenting.com