Signs of Anxiety | 5 Minute Friday

Work, family, finances–all of these things are wonderful, but they also cause stress. Sometimes, that stress can accumulate to the point where it becomes something more substantial and name-able: anxiety. It can be easy to downplay symptoms and brush aside concerns, but you’re not doing yourself any favors when you do that.    Today we discuss some signs that might indicate a level of anxiety worth discussing with a health care provider: 

• Nervousness and irritability
• Difficulty sleeping 
• Avoidance of places that cause stress
• Worry about things that happened in the past
• Stress surrounding social interactions

  We’ll be circling back around to this topic later, but if you’re feeling some combination of these things with some consistency, it might be wise to share that with someone who can help. Find Us Online: BrosPodcast.com - LinkedIn - Youtube - Instagram - Facebook - Eddie's LinkedIn - Tyler's LinkedIn If you enjoy the podcast, please rate us on Apple Podcasts or wherever you listen to us! Thanks for listening! See omnystudio.com/listener for privacy information.