Shut Up Brain

Interview with Ben Schoeffler. I am super excited to share with you the very first in-person interview that I had with Ben at my home in Lake Tahoe a few weeks ago. Ben had his own medical hypnotherapy practice for anxiety, fear and phobias as well as confidence practices for athletes for a few years. Today Ben has a successful podcast called “Shut up Brain” and a YouTube channel (Ben from BrilliantSide), sharing tools and techniques on anxiety, habit building and living with confidence. 

In this podcast episode you will learn:

• What hypnotherapy is 
• How hypnosis can help with anxiety
• Three ways how the brain learns
• What a glass of water has to do with anxiety and stress
• How men and women can manage anxiety
• The difference between hypnosis and meditation

Enjoy listening. 

With gratitude,

Julia

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SHOWNOTES

Book recommendations:

• Meditations, Marcus Aurelius 
• The Emperor’s Handbook, Marcus Aurelius
• The Hagakure - The book of the Samurai, Yamamoto Tsunetomo

How to connect with Ben:

• YouTube: Ben from BrilliantSide https://www.youtube.com/channel/UCDc7Cv6oAwGxPL_eaDKsFPg
• Podcast: Shut up brain http://www.shutupbrainpodcast.com
• Connect: [email protected]
• Website: brilliantside.com

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