About this episode
- 0:46 - How Vic was introduced to and gained an appreciation for volleyball.
- 1:52 - When and why Vic made the transition from playing in the majors to coaching - using his own experience to help younger, developing players.
- 3:27 - Simple and inexpensive warm-ups and routines coaches can teach to players and implement within their own practice.
- 6:50 - More expensive and heavy-duty equipment to invest in for better shoulder health (e.g. crossover symmetry, motion capture equipment).
- Marc Pro device mentioned: https://marcpro.com/product-category/devices/
- 9:38 - What part of Vic’s previous coaching that he would try to do differently.
- 12:01 - Applying shoulder techniques in volleyball (preventing the full extension of arm above your head in a straight downward motion).
- 14:52 - Posture’s effects on shoulder health.
- 15:40 - Should you lower your elbow when extending your arm and shoulder?
- 17:11 - Developing correct arm swings in younger players who have to compensate for lower reach above the net.
- 19:25 - How to correct high elbow and extended shoulder motions that lead to weaker shoulders.
- 22:25 - Aqua bags, and utilization of them during practice.
- 24:43 - Using weighted balls during practice (weighted med balls, weighted baseballs, aquabags).
- 27:05 - Implementing practice methods that Vic uses in a volleyball context.
- 28:43 - Pre and post practice exercises and routines to maintain shoulder health.
- Pre-practice - Crossover symmetry and band exercises.
- Post-practice - Eccentric exercises.
- 29:39 - Repetition counts for pre and post practice exercises.
- 32:17 - Benefits of soft tissue massages (using lacrosse balls and foam rollers).
Get every episode summarized
Each time Coach Your Brains Out publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Hosts & guests
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from Coach Your Brains Out
BILLY ALLEN RETIREMENT EXTRAVAGANZA - "With A Little Help From My Friends"
Coach Your Brains Out
Sep 3, 20261:37:41completed
BEHAVIOR CHANGE - Mental Performance for Coaches (2 of 2)
Coach Your Brains Out
Aug 27, 202628:36pending
BEHAVIOR CHANGE - Mental Performance for Coaches (1 of 2)
Coach Your Brains Out
Aug 20, 202627:54pending
THE FUTURE OF YOUTH VOLLEYBALL with Ginger Hineline
Coach Your Brains Out
Aug 13, 202645:21pending