sportsMay 23, 202336:48pending

Should you switch to a 10-day training cycle?

About this episode

Most runners train on a 7-day cycle, with the long run on the weekend. But could a 10-day (or even 14-day) training cycle be a better approach? Coach and Team GB ultrarunner Robbie Britton discusses the pros and cons of the 10-day schedule. Find Robbie on Instagram @ultrabritton and at robbiebritton.co.uk Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Should you switch to a 10-day training cycle?

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