healthNov 3, 202511:16pending

Shining Light On Depression: Alleviating Sadness and Finding Inner Peace

About this episode

In this meditation, we will explore ways to alleviate the feelings of sadness and hopelessness that often accompany depression. Through self-compassion, mindfulness, exercise, and social support, we will cultivate a sense of calm and inner peace. Join me as we embark on this journey towards healing and well-being.

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SSel GastonHost

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Shining Light On Depression: Alleviating Sadness and Finding Inner Peace

About this episode

Get every episode summarized

Hosts & guests

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