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About this episode
Today's show is all about confidence. My listeners often tell me they have issues related to self-worth, so it's time to take a step back from the specifics of your physical health and focus on how your confidence plays into your happiness and success. My guest today, Dr. Sharon Melnick, will explain why confidence is like "emotional oxygen" and how you can quickly shift to a more positive and productive self-image. Dr. Melnick is a best-selling author and leading authority on psychology and stress resilience, and you don't want to miss her insight into this important topic.
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Get every episode summarized
Each time Well Beyond 40 publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
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