Shannon's Favorite - Trauma

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Today, we’re running one of Shannon’s favorite episodes with a new intro telling us why she picked this one.

Trauma is the emotional condition that results from exposure to an incident or series of events that are emotionally disturbing or life-threatening. Sometimes it can have lasting adverse effects on your functioning and mental, physical, social, emotional, and spiritual well-being. Drama is a behavior choice, and is the way you decide to react to situations. In today’s episode of Your Personal Power Pod we talk about the different kinds of trauma and drama, and what you can do to work through them.

We want to hear from you, whether it’s your stories about how self-esteem and personal power affect your life, or topics you’d like us to address in future episodes. 

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Thank you for listening to Your Personal Power Pod.  We look forward to hearing from you.

And, until next time, find your power and change your life!