About this episode
Cathy and Todd discuss the difference between self-compassion and self-esteem and why only one is healthy for the individual and family. They share the three components of self-compassion shared by Kristin Neff, and discuss her impact on Brenè Brown and others.
Time Stamps
4:06 Cathy’s temperature fluctuations
9:44 Self-compassion
12:14 Stewart Smalley with Michael Jordan
51:44 Painting or remodeling needs? Check out Avid Co.
Resources
Dan Harris interview with Kristen Neff
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