Self-Control Explained + 5 High-Level Strategies For Developing It [Repost] (#91)

If you’re struggling to get things done in life, you spend money on a whim, binge eat, binge drink and are always looking for that next high, check out this video.

You cannot flourish in life without self-control.

Here I share the secrets of SELF-CONTROL and the crucial role it plays in your self-transformation. I'm going to help you overcome those dog-like desires for good.

Here you'll learn:

– what self-control is:

– what self-control is not! (hint: it is not Puritanism)

– the scientific basis for it

– the pernicious effects a lack of it has on your life (scary)

– 5 strategies for developing crazy-high levels of self-control.

I’ve experienced self-control as a snowball effect. The more bad habits I eliminate and the more I delay gratification, the easier it is for me to do so.

Next listen: The Root of All Addiction (August Wisdom 2026 Day 6) ; How Stimulation & Comfort Ruin Your Life (#26) ; How I Beat Boredom (#54)

All my episodes on psychological challenges: https://player.captivate.fm/collection/e0513161-0b85-46d3-83d9-d4b0b85c680f

200-show library by category: https://deep-psychology.com/#pod-cats

Newsletter & books: https://deep-psychology.com/my-links