Self Compassion: Guided Meditation to Cultivate Self Love and Acceptance
About this episode
Stop being so hard on yourself. You deserve the same kindness you give to others.We are often our own harshest judges.
This 10-minute guided meditation is a sanctuary from the "Inner Critic." Using evidence-based Self-Compassion techniques, we will move from a state of self-judgment to a state of radical self-acceptance.
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