About this episode
In this episode, I'm cracking open the truth about self-care—it's not selfish!
I'll be giving out some easy, practical advice to fit self-care into your daily routine.
We'll also chat about how to sidestep those energy drainers to balance your life better.
So, join me, and let's learn how to prioritise our well-being. After all, we owe it to ourselves!
Here are the highlights:
(1.28) Three tips for starting the day well.
(3:53) Dealing with drains on your energy.
(5.34) Self-care is an obligation to yourself and health.
(8.01) Self-care is not selfish. You are an important person.
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