Seasonal Depression Tools that I Use

Mental health is one of those spaces where one size doesn't fit all. What works for me may not work for you and vice versa. If you are encouraged by what you hear in this episode may it spark rejuvenation to one not give up but also fight for you. You are deserving of the life you seek. Use the tools that resonate to you, add a few more, but trust that as temporary and compelling as seasonal depression is, it doesn't have to define you..................................If you are of faith it's okay to have both faith and works collide so that you can live on earth in peace within yourself.......................Tools mentioned outside of things you can't buy is the:

• Light Therapy
• SleepPhones
• Weighted Blanket
• Blue light
• Sound Machine and Blue light combination

.............................You can me on the blog or on socials as Toitimeblog Other Blogs that may be beneficial:Therapy and Things to KnowTherapy and the ChurchSeasonal Depression Reemergence