healthJun 28, 20211:06:01pending
Season 3, Ep. 12: Technical Skill Evaluation with Ryan Cooper
About this episode
Ryan Cooper knows something about everything, especially in the realms of swimming, biking and running. In this episode, Ryan and Dirk discuss everything from how wind direction should dictate when you eat and recover during a bike race, how to feel out a connection between heart rate and your personal RPE, as well as technical skill-building.
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