Sarah McLean x Vasavi Kumar: Stop Outsourcing Your Power, Wisdom, and Happiness
About this episode
Does the idea of meditating intimidate you? Have you tried to sit still but discouraged easily because of all the thoughts? Vasavi sits down with Sarah McLean, Founder of McLean Meditation Institute and gets the FIVE essential ingredients to start your meditation practice today. No matter how young or old you are, or if you've never meditated a day in your life, you can begin today. When you get quiet and get to know yourself, you'll start to remember just how powerful you have always been.
Sarah McLean: @meditatewithsarah or www.mcleanmeditation.com
Connect with Me @mynameisvasavi
Grab my FREE Guide on 10 Must-Have Habits of Ultra-Confident Women: www.vasavikumar.com/freeguide
Get Mentored by Me: www.vasavikumar.com
👇🏽 Join The Out Loud School — the global community to train your voice, visibility, and self-expression on camera.
vasavikumar.com/theoutloudschool
📣 Connect with me on Instagram
instagram.com/mynameisvasavikumar
🌐 Learn more about my work
Get every episode summarized
Each time Say It Out Loud with Vasavi Kumar publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Hosts & guests
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from Say It Out Loud with Vasavi Kumar
She Says It Out Loud | Episode 5: Why This Work Doesn't Stick Without Practice
Say It Out Loud with Vasavi Kumar
She Says It Out Loud | Episode 4: How to Speak Like the Woman You're Becoming (N...
Say It Out Loud with Vasavi Kumar
She Says It Out Loud | Episode 3: The Identity You Need to Stop Shrinking: A Bru...
Say It Out Loud with Vasavi Kumar
She Says It Out Loud | Episode 2: How Your Nervous System Exposes the Lies You T...
Say It Out Loud with Vasavi Kumar