S6E6: Pain Without Suffering and Better Decision Making with Toby Sola, Founder of Brightmind
About this episode
On today’s episode Tim sits down with Toby Sola to discuss seeing/hearing/feeling your way to a flourishing existence, nociception versus anguish, and playing a crummy hand of cards in the best way possible.
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2025 Boston Health & Performance Summit November 2nd:
https://www.reframeperformance.com/2025-bhps
Reframe Performance: https://www.reframeperformance.com/
Reframe Performance Free Guide- 6 Biggest Weight Training Mistakes Runners Make: https://www.reframeperformance.com/weight-training-runners-mistakes-guide
Contact Michelle: https://www.michelleboland-training.com/ or @dr.michelleboland
Contact Tim: ascendrehabandperformance.com or @ascend_rehab_and_performance
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