S3 Ep 15 How can I reduce UPFs without triggering scarcity mentality

We got a fantastic listener question this week.

"Hi Meg & Susan, I really enjoyed your perspective on Ultra Processed Foods. It did make me reflect how our family is eating and I was surprised at how high the proportion of these foods is. I'm not worried about them but would like to reduce them but unsure how to do it without feeling restricted or making the kids feel restricted. Do you have any advice?"

So we jump into this topic, and hope you find it helpful.

Meg's favourite thing this week was the Recipetin Eats cookbook Vietnamese shaking beef and it was blade steak, not chuck! And this is the cucumber salad.

Parent of teen? Check out our 'Helping Your Teen Eat Well in a Food Confused Culture' for more tips on helping your kids eat well. Sign up for our weekly email here.