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healthAug 28, 202519:12pending

S2E8: Prompting the Machine to Set You Free

About this episode

Prompting AI chatbots is a new skillset humanity has recently acquired. In this episode we use our understanding of how LLMs (Large Language Models) work to gain a deeper understanding of ourselves in an effort to free our minds from ego. We'll cover some of the following: 

  • How AI engines mirror the way our ego runs on old scripts and algorithms
  • Why middle-of-the-night "why" and "how" questions usually come from ego, not your authentic self
  • Meet WAYDE, the imaginary AI Agent I created to help free me
  • Prompts to break mental loops and rewire your responses
  • How habitual self-prompting can help liberate your mind and optimize your physiology

Go to my blog at culturalhealthsolutions.com where I post a brief summary and show notes for most episodes with relevant links. 

 

 

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S2E8: Prompting the Machine to Set You Free

Meta Health: Mindfulness Meets Metabolism

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