About this episode
00:00:00
建立「生命加分」的過濾機制，以終止自我評價的內耗
00:02:52
透過身體掃描與全呼吸，擴大對壓力的承受面。
00:09:45
將能量聚焦於「可以管、能得分」的想、說、做。
#關係養靈魂
#呼吸養自由
#好好MeTime好好愛
✨幸福力協會官網：
https://www.hi-way.org/
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