About this episode
00:00:00
把情緒看成天氣，有兩個立即的好處：一，回到現實，減少自不量力的反應；二，給出空間，情緒跟天氣，都會過去。
00:05:47
透過地水火風四大元素來調--地的鬆緊，水的輕重，火的溫度，風的呼吸--我是空，「有空才能調」。
#關係養靈魂
#呼吸養自由
#好好MeTime好好愛
✨幸福力協會官網：
https://www.hi-way.org/
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