S2 EP48: Loz Arthur - Postpartum doula - Why your postpartum matters!

Today is a special episode focused solely on, and highlighting, the importance of the postpartum period - or fourth trimester. Previous PBA guest and postpartum doula, Loz, from Mother Bloom, dives deep into why our postpartum period matters and how we can best nurture and support ourselves to replete, recover and restore our bodies after pregnancy and birth. Loz breaks down the general timeline of a postpartum period, what to expect in those early days, why grieving your maiden-self is okay, and what are some normal newborn behaviours you can anticipate, plus so much more. Whether you’re a mother, pregnant or planning to conceive, this episode is for you! Instagram: @motherbloom_

Mentioned in this episode:

Esfera Designs Wellness (Birth) Ball

Create a calm, supportive space during pregnancy and postpartum with Esfera Designs. Use code: PBA20 for $20 off your order.

Esfera Designs

Free Birth Debrief with Shari from Belly2Birth + 10% Off All Programs

Use code: POSITIVEBIRTH10 for 10% off all programs including Journey to Birth + a free birth debrief.