S1E6: Dr. Seth Oberst on Unobstructed Self Expression and State Variability

They’ve done it again!!! Strength and rehab dream team Michelle and Tim bring on Dr. Seth Oberst; THE authority on all things self-regulation, variability, and defense responses. They chat about managing both OVER and UNDER-stressed athletes, the magic of attunement, and how Seth structures his own training. If you’re a human who works with other humans that either train OR are in pain (or both), this show is for YOU. Give it a listen, and enjoy!

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