healthDec 23, 202132:01pending

S1E14: Why Everyone Should Experience Ketosis Regardless of their Diet

Meta Health: Mindfulness Meets Metabolism

About this episode

Ketogenic diets are commonly associated with meat-based diets, but this misconception isolates individuals from accessing this precious metabolic state. In this episode I discuss the following:

Ketosis explained using an ox-powered waterwheel
Fat burning/oxidation explained using box cutters
Why ketones are an incredible energy source
The health benefits of ketosis explained
How plant-eaters and meat-eaters can access ketosis

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S1E14: Why Everyone Should Experience Ketosis Regardless of their Diet

About this episode

Get every episode summarized

Hosts & guests

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