healthDec 15, 202118:16pending

S1E13: Exploring Envy, The Forbidden Emotion

Meta Health: Mindfulness Meets Metabolism

About this episode

Envy is an emotion very few people like to talk about, but that simmers inside so many of us. I talk about envy openly in this episode and discuss the following:

Why people avoid discussing envy
The impact of envy on our emotional health
My personal experience with envy
The parenting impact of envy on children
Toxic competitiveness fueled by envy
Practical tips on coping with envy

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S1E13: Exploring Envy, The Forbidden Emotion

About this episode

Get every episode summarized

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