S12E33: Different Forms of Goals and New Year's Resolutions

Explores the different types of goals that can be set, such as process goals, performance goals, relationship goals, personal development goals, and quality of life goals. It also delves into the different types of goals that can be set on a spectrum, such as aspirational, idealistic, realistic and conservative goals. The article highlights that when setting goals, it is important to understand the different types of goals and how they align with one's values, aspirations and overall vision for oneself and one's life. The article also stresses the importance of setting a variety of goals that align with one's values, aspirations and current resources to achieve balance and fulfillment in one's life. Additionally, it is important to understand that New Year's Resolutions can come in different forms and sizes, and it is essential to understand one's own goals and align them with the different forms of goals.