S01E03 - What Alcohol Does to Your Body and Brain

Join co-hosts Kathryn Elliott and Chris Gimpel as they take a deep dive into what alcohol really does to your brain and body - and why understanding the science behind it might just change the way you think about drinking.

In this episode, Kath and Chris unpack the expert insights from leading neuroscientists, including Dr. Andrew Huberman and Dr. Sarah Wakeman, to reveal how even moderate drinking can affect everything from decision-making to long-term cognitive function. They share eye-opening personal stories about how learning the biological effects of alcohol reshaped their own drinking habits.

You'll hear:

• How alcohol impacts neurotransmitters like GABA and glutamate, altering mood, memory, and focus.
• The surprising link between moderate drinking and neocortex thinning - the part of the brain responsible for decision-making.
• Why the relaxing effects of alcohol come with hidden costs to mental clarity and energy.
• Practical insights to help you make more informed choices about alcohol in your life.

This episode isn’t about judgment - it’s about empowerment through knowledge. Whether you’re simply curious, cutting back, or rethinking alcohol entirely, The Drinking ReThink is your trusted space for real conversations, expert insights, and actionable strategies.

Tune in and start your rethink today. 🎧✨

🎧 Subscribe now and join us on this empowering journey.
🔗 @thedrinkingrethink Connect with us on Instagram.