Russ & Co - Burnout, Anxiety, and Focus, Practical Tools to Master Your Mind with Dr. Gregory T. Obert

What if your stress isn’t just something you feel, but something quietly making your decisions for you? In this powerful conversation, Russ sits down with clinical psychologist Dr. Gregory T. Obert to unpack how stress shapes your thoughts, behaviors, and daily life, often without you even realizing it. Drawing from years of trauma care and mental performance work, Dr. Obert breaks down the science of stress in a way that’s practical, relatable, and immediately useful. From understanding why your brain “shuts off” under pressure to learning how mindfulness can interrupt reactive patterns, this episode delivers real tools you can start using today. They also tackle the truth about medication vs. therapy, burnout, and why asking for help is actually a sign of strength, not weakness. If you’ve ever felt overwhelmed, stuck on autopilot, or mentally drained, this episode will help you take back control.If this episode hit home, share it with someone who needs it and subscribe for more real conversations on mental health, growth, and resilience. Your next breakthrough might start with one simple shift.