Running Motivation: Boost Endurance & Crush Limits

0:00It is time to run for your life, pushing with everything you have inside of you, running towards an opportunity, running towards a victory, running as hard as you can. This is the reality, okay? Nobody is going to believe in you until you've already done it. The work is going to come before the belief. Every single moment of every single day has a massive impact on where you ultimately end up. Success doesn't know these things about cold or earlier tires. It just knows if you showed up or not. The hardest thing to do is start moving, engaging. You can't stay in one place and expect to get to the next place. I'm talking through the one that really wants to take it to that level that no one has ever been. So I'm in life, I'm ready to quit on, give up on, come on, raise your hand high. I'm ready to quit on, I'm ready to give up on, come on, raise it up.

1:00All right, what I need you to do is I need you to find a reason to keep going. And if you can find a reason to keep going, I know you're strong enough to do it because you have it. And every human has what it takes to get past whatever they're going through. If they decide to rush through it, rush through it. Tragedy and trials come to everybody, only the strong survive. We have the ability to go in such a space. If you're willing to suffer, and I mean suffer, your brain and your body, once connected together, can do anything. That's right, I'm talking to you. I'm talking to the one that's been through hell. Listen to me very closely. You're running from obstacles, but in fact, it's the obstacle that's going to take you to the next level. Like you're running from pain, you're running from challenge, you're telling me how difficult your life is. Do you understand? It is the difficulty that's going to prepare you and taking to that next level.

2:06Are you prepared to push? Are you prepared to work? Are you prepared to gain? They hope the instructors will stop running. They hope the water was never cold. They hope the weather was good. I don't live without that hope. I wish the water was cold. I wish the mother instructors keep on running. I wish the brain when the eating is unknown. And the dish is unknown. That's what you know if you are. We're moments away every day from a decision that's going to completely change our life. Only the discipline wants. Out of free in life. Look, why do you run if you hate it? What are you talking about? I don't want to take showers and need either. I hate that too. That's a life, man. And it wasn't until I changed that mentality that I became somebody.

3:14You got to understand why you're running. You have to understand the significance and why you're running. Don't run away from the challenges. Don't run away because it's not going the way you want it to go. Run. Run with a full heart. Run with everything you have in your heart. Get your legs moving and run. Sometimes you may ask yourself how fast can I run? How fast can I get to my destination? But you have to also understand when you're running, you've got to have in your mind that you've got to pace yourself.

4:17You've got to be able to pay attention when you're running. Because while you're running, they're going to be obstacles around you. And these obstacles are going to be put in place. Then they try to distract you. But you've got to keep running. And some days you're going to be slow. And some days you just got to be fast. But make sure when you're running, you've got that mindset in the right place. Don't be reckless. Be productive in it. And understand that it means something. Recognize your beliefs. Recognize your drive. Don't concern yourself with things that doesn't concern your best.

5:23Because if you're not giving your best, then the rest will catch up to you. So stay ahead of the pack. And don't slack. Because they will only push you back. Continue the journey. And keep your eyes on the prize. Your rewards are waiting for you. You don't want to be the slowest one on the track. But you've got to be the one that's thinking. But don't take too much time. Faintly too much. But understanding that you have to commit to why you're running. Running. It's good. But you've got to walk a little bit first. You've got to walk a little bit so you can understand what's about to happen.

6:23You've got to walk a little bit so when it's time to put the pedal to the metal. You've got to head up and you thrive it and you thrive and you move it so fast that nothing around you can stop you. So don't be late for the celebration of your victory. Because your victory belongs to you. No one else. Take pride in it. Believe in it. Stand on it. Earn it. Because it's yours. Keep it moving. Be productive. Be powerful. And from the bottom of my heart. Run strong. Run hard. And conduct your business.

7:24It's time to rise and shine. It's time to be about that business. It's time to understand that if you want to get something out of your life. You've got to be willing to work for it. I'm talking to the one that wants to go beyond the limit. I'm talking to the one that is willing to work a little bit harder than the next man or the next woman. I'm talking to the one that's been through hell. I'm talking to the one that really wants to take it to that level. Yeah, no one has ever been. When you step into that room. When you step into that environment. You've got to be hungry enough to eat what is coming your way. You cannot be concerned about what can't be done. What can't be done. You need to be focused on what must be done.

8:25If you feel that you are not in the position to do it. Then why show up in the first place. You got to understand that it takes grit, passion and determination to get to the level of where you want to be. But you got to understand the difference between levels. And going beyond them. You can't stay in one place and expect to get to the next place. You can't look at the sky because beyond the sky. There's a great big universe. Now what are you going to do about it? Are you prepared to push? Are you prepared to work? Are you prepared to gain? You got to fight. You got to push. You got to give everything you have. Because I tell you this. Witness won't save you. All you need is to power the strength and the tenacity to give it everything you got.

9:32Have the love for your grit. Have the love with every rep that you push out and understand. It is up to you to get the most of everything that you work so hard for. Now you've got to also understand this. It ain't going to be easy. It's not going to be a walk in the park. There's always more to give. You've got to be willing to sacrifice. You've got to be willing to hurt. You've got to be willing to yell out when every takes. Keep pushing forward. Don't you give up on your life. Don't you give up on those rats. Don't you give up on giving it what it takes to get the most of yourself. If you believe in your possibilities, then make it work for you.

10:36If you believe that that way is too heavy, then you won't push it. If you believe that when you run in that bar and you want to give up, you better find another way and push harder than you've ever pushed. Don't get tired. Don't get weak. Find a way. Make a way. Push your body. Push your mind. Push your soul and give it everything you got. Because someone else out there may want it a little better than you do. Now you say what you are. Don't be what you need to be. If you want to get something out of life, get fight for your life. We are in that gym. Find a way to go beyond that limit. Find a way to push your body. It is your body.

11:37It is yours. You own it. It belongs to you. The time that you have in this world. You only got a short time. Make the time count. Make the moment count. Keep it something. Be dead body. Build that body. Build that mind. Build that soul. And go to work. Because this is the hour. This is the time. This is the hour. And I want to see you working. I want you to die. I want you to feel it. I want you to struggle. I want you to hurt. I want you to bleed. I want you to fight. Because this is the time. Show the world. And show up. And show up. And multiply importantly. Do your job. And do that business. And do that business. And do that business.

12:38And do that business. And do that business. And do that business. And do that business. I can't get through this. I will get through this. I must get through this. The days you not plugged in. Or the days you don't get 120. I have too much to accomplish. To be satisfied with where I am right now. I have too much on the line. I have too many people depending on me. To win. I must stay hungry. You want to kill an alligator? You kill it right after each. Because right after each. You get satisfied. And it goes to a state like it's almost paralyzed. Some of y'all in this room. Are you paralyzed? You had little success. You done with nobody else in your family. Come on. You ain't hungry no more. Next time I need you to stay focused. Why?

13:38You just still be hungry. What have you eaten? That's got you satisfied. What have you done? What have you accomplished? That's got you so full. I'm a contender. But the next hundred are going to change my life. You're going to change this world. We ordinary people going extraordinary things. I will. I will. I will. You study any animal in the animal kingdom. And I will tell you this. That the lion is king. Because the lion is hungry. The elephant is bigger than the lion. But the seed is faster than the lion. But nobody is more hungry than the lion. Go ask any athlete, actor, musician, philanthropist. It doesn't matter. You ask anybody who is a champion. And the difference between them and their opponent is they were more hungry for. If there's anything I can pour from my heart in this moment.

14:40My greatest piece of advice is to protect your hunger. I see millions of motivational speakers that speak to the rich. That speak to the successful. I said, who speaks to the broken? Who speaks to the individuals that are still in the process? Who speaks to the individuals that doesn't want to live anymore? Every motivational speech you ever heard. I was talking to myself and I was telling my story. I couldn't read till I was 16. I buried my mother to a heroin overdose. My father was a hitman. I used to sneak in crack houses to sleep next to my mom to make sure she was safe at night.

15:46But through all the chaos, it's all the pain. God built a warrior. So when you see King Hollis and every time I drop a speech, I'm dropping in for you. That person that want to give up on his life, I'm dropping in for you. That person that don't know that they have greatness inside of them, I'm dropping this for you. See the difference between a good player and a great player. See that good player does just the minimum to get by. That great player pushes his body past the limit. He leads every single drop of blood on the field.

16:48And whatever he does in life, he wants to be remembered as the greatest. He does that extra thing with a coat of holy eggs for toilet. He wants that extra bomb with a coat of holy eggs for fire. See he knows he's going to have to dig deep inside his soul. To bring out that king. To bring out that legend. To bring out that power that lays in every single one of us.

17:56But we won't go deep enough to give. We're not going to be good. We're going to be great. Why do you run? Why are you running? Are you running for a reason? Do you know the purpose behind the run? Do you have enough faith in why you're running? Are you afraid you're going to fall down? Do you have enough balance? Are you prepared to test your balance? How fast can you run? Maybe you've got to slow down sometimes. Maybe when you cut that corner, you've got to understand that when you're turning that corner, there's a unique obstacle that is waiting for you.

19:05But are you prepared to run through it? Are you prepared to run fast? Are you prepared to run strong? Do you understand what it means to run? So many people run away. They run away instead of running forward. Instead of running towards something, you may have to take your time and just jog a little bit. Sooner or later, you've got to pick up the pace. You've got to start moving a little bit faster. And you've got to have the desire to run hard, to understand that there's something that has to be done. Don't run for stats.

20:05Don't run for glory. Run because you know it's necessary. But understand that endurance is required. Don't let dead weight slow you down. Because dead weight is exactly dead. It's dead. It has no life. But you have life. And you must continue to push and run as fast as you can. And if you feel that you're getting a little tired, if you feel that you don't have enough left in you, I suggest you push that next button. I suggest you go into that second and third gear. I suggest that you understand that you've got to be the one to make it to the finish line. And even when you cross the finish line, prepare yourself for the next race of your life.

21:11Every day you're racing. Run. Fans. Run. Strong. Run. With power. Run. With greatness. Run. With a full heart. And believe in it. If you ever question why you run, believe and know there's a purpose behind everything that you do. Today, right now you're going to war. You are going into war with your opponent. You're going into war with yourself. You are not scared.

22:11You are prepared. You are not weak. You are a machine. A freak. Are you focused? I am focused. I am focused. I am focused. Yes, you are. You are focused. You are not afraid of that. Not today, not tomorrow, next week or next year. Repeat after me. Today is my day. No one will get in the way of my dreams, of my growth, or my desire to be the very best in my chosen field. Yes, I said the best. No one has the right to take that mantle from me. I will sacrifice until I reach the very top. No matter how hard it gets, no matter how many times flight beats me down. I will get up every time. I will fight tooth and nail. Desire, drive, determination and fire.

23:13They burn inside me. I will not back down. I will not relent. When my body screams no. I will scream loud. Yes. Give me more. Push me harder. Because I know my courage lies in my heart. My heart is stronger than my body. No one has a stronger heart. A stronger mind. Send me 10,000 men. And I will defeat them all with heart alone. I am focused. I have the heart of a light. The strength of ten. And the bleeding desire of a thousand men. I am prepared for battle. I am prepared to soar. Come at me if you dare. Time for war. Respect isn't given. It is earned.

24:13I don't need an alarm clock. My goals wait me. My desire waits me. My purpose waits me. I don't need hands. To fuel my fire. My purpose is my fire. My family is my fire. My greatness is my fire. I don't need others' opinions. I have my own opinions. I have my own heart. I have my own dreams. There's nothing I cannot be. Do or have. No one can tell me what I can or can't do. I decide what is possible for me. I decide what path I will choose. I will decide what sacrifices will be made. What people will walk with me. What people I must let go. I decide how big my goals are. How crazy they might seem to ordinary people. I am far from ordinary people. I don't pick average anything. I am anything but average.

25:13I want more. I will be more. More effort. More pain. More sacrifice. More heart. And more courage. And what comes next. More reward. Leave your dreams. Be fearless. Be fearless. Be fearless.

26:17Be fearless. Be fearless. Be fearless. Be fearless. Be fearless. Be fearless. Be fearless. Be fearless. Be fearless. I am strong in making you never make me tap out. You can't break me. You can't break me. You can't break me. The struggle made me watch me do it. I didn't run it from hell. All born out of intense struggle Ah, trials and tribulations out of factory that produce genius When an average person experiences rejection their motivation to ministers when a champion or warrior tastes rejection It makes them hungry at an alpha The biggest enemy of greatness is the undisciplined mind Anyone who desires success at the highest level must first conquer their own thinking As believers We must chisel away with faith

27:18the illusion that what we desire is absent Unwavering belief is the creative process that allows the full manifestation of what has always been The law of attraction will bend in shape reality until the outside world looks like what we are seeing in our mind I ain't running from hell I'm bringing heaven to it We don't have to wait until we die in order to experience heaven our digging can bring heaven to us now Rise champion cry Be not conformed to despair but be transformed by the renewing of your mind Say you are trying to sell a dream to others that too yourself don't believe in Successful people buy in first knowing that the world will eventually follow your thinking must stop having a fails and loyal to your dream what to become a reality Your spiritual adversary needs your fear and doubt

28:18in order to sustain themselves True warriors always Rise Most of those that we call genius Regardless of their field of expertise created their masterpiece from an emotional environment of pain The hurt became legends by channeling and unleashing those wrong We feel and resonate deeply with their artistic expressions of truth because of the agony and trauma they gave out to it So use the gift of your own trial and tribulation to prepare you beyond the common limits of average human existence Honest, this powerful inner energy created for no struggle and use it as transportation to take you to that place the world calls greatness the world did so by finding the strength and being vulnerable and owning it They're running from hell I'm bringing heaven to it

29:18I'm a warrior, champion and that's what we do You think you've won The world thinks I fail But the truth is I got you right where I want you For I drew music Me a destiny in collusion I'm not weak I'm just strong in the making You'll never make me tap out You can't break me The struggle made me Watch me do it I ain't running from hell I'm bringing heaven to it I move away from the safety and comfort of the familiar and instead aggressively Basuti unknown Like David waiting on the throne Greatness is the child Intense struggle Childs and tribulations That are factoring That pedo's genius I drew music Me a destiny in collusion Feed the dream And starve the illusion

30:18You can't break me Because the struggle made me Dr. Billy Allsbrook Boy, blessed and unstoppable By a true music To God be the glory I remember years ago When the alarm used to go off in the morning The first thing I did was roll over and hit the snooze button In that incident Where you have a choice A choice to either hit the snooze button and go back to sleep in your nice warm, fluffy cozy bed Or open your eyes and get out of bed That's a choice that takes discipline I didn't have any discipline I always took the easy route The road that was more comfortable The problem is when you make this decision Because it's the first decision that you make literally The second you wake up You are letting yourself off the hook You are literally training your mind to take the easy way out throughout the whole day

31:18Which in turn leads to you taking the easy way out the whole month All year It all starts that first second How you start your day and that decision that you make and that instant isn't as small as just getting up a bed or not It's a decision that can shake the rest of your fucking life This ain't some motivational, inspirational bullshit This is the truth When I was younger I dreamed that one day That for a boy where I come from was a dream come true If you told me back then that I'd be running a seven-figure company and building a business of my own I would have laughed in your face It wasn't until I started to believe that I and I alone could shape my world that I started achieving anything I wanted to That little decision in the morning If you open your eyes and get out of bed

32:18The next decision you face that day you're going to now be disciplined Now People don't realize it but that bed can basically represent your entire life If you stay in that bed you'll literally stand in your comfort zone which means your day will be spent in your comfort zone and your month your year and before you know it you spent your whole life in your comfort zone never pushing yourself to new heights never trying anything new that first second of your day so don't take it lightly start building discipline it's something I started doing and it helped me massively it ain't easy but it's worth it Everybody gets this wrong I talk to millions of people across 50 countries

33:18it's life's big myth that you can get fit before committing to something challenging let me explain we call it the Spartan paradox you must first commit to something and that forces you to do the work with Spartan we got 7 million people off the couch by having them put a date on the calendar on the calendar it's that simple once you put a date on the calendar you get serious you become disciplined and if you don't you get your eggs kicked because that date comes that event arrives with or without you then what then you're embarrassed humiliated

34:18and you want another crack at it everyone everywhere I mean across 45 countries says to me oh first I'm going to get in shape first I'm going to start eating healthy first I'm going to get my lifestyle intact no way all the science all the data all of our millions of conversations all these countries both you're just going to procrastinate you're not going to do it you end up talking yourself out of doing the work New Year's resolutions gym memberships diets don't work the only thing that works is a date with something challenging on your calendar so you want to find success but a date on the calendar created deadline forced yourself to make the hard choices

35:18daily if humans didn't need deadline schools wouldn't need professors like construction sites wouldn't need format teams wouldn't need coaches think about it you want to change if you're ready get a date on your calendar you have to commit I think I can end it just like that it's just one paradox it's it I'm a grind I'm going to fight I'm going to work I'm going to press toward I'm going to learn I'm going to do everything in my power every single day I'm going to do everything in my power let me tell you this the wolf that is on the hill is never as hungry as the wolf that is climbing the hill

36:18and so you got to get hungry and you have to stay hungry you have to guard your hunger I need you to develop a healthy dose of self assurance when you feel like you can when you want to let go when you are surrounded by doubt, fear, and anxiety you are going to have to pull up your resume and remember all of the things that you have made it through there's no excuse but not living up to the fuller's potential no excuse what do you want somebody told you that get a job work that job the rest of your life have kids get married and die somebody told you that what do you believe you are destined to do

37:18and then you got to spend every single solitary day for the rest of your life going after that dream what do you have to have what is your dream and when you think there's nothing left in the take look yourself in the eye and say I can I will I must the nightmare is to reach our 60s our 70s or even our deathbed and to talk about everything I should have done that I should have invested in this I should have made the relationship work I shouldn't have got a divorce we sit around and talk about all of our shoots we talk about all the things we wanted to do but never got it done that's the nightmare that's the nightmare that we all must avoid

38:18this is the time to establish your dream all of the pain all of the trauma everything you have experienced the turbulence you have to gather up all of that hunger I'm talking about you got to think of everything you've ever wanted in your life and you got to put it toward that goal and there are things that you have been called to do that no one on earth has ever done

39:26you you

40:26you